Having managed a quick 5km last night, I was determined to keep up the momentum today and set off relatively early (not the 7 o'clock start I had imagined) to do and 11 - 12km walk. There's been a lot of talk about dogs recently and I have neighbours...

Today's little session doesn't really qualify as training. A quick 5km sandwiched between Small Son's tea and his bedtime. I needed to be back for stories about whether it's his robot or not, and cuddly diggers with soft and squashy tyres. Yes, we're...

This whole week seems to have been a marathon. Time is definitely speeding up. Unfortunately, I'm slowing down in directly inverse proportion to the acceleration. Is that right? Whatever...... I'm feeling heavy and slow and not the light-footed being...